Re: the quiet - what happened (and maybe I’ll share the post eventually 🤭) is I filtered my social media to the people I knew instead of scrolling through all the anonymous content. It felt like intentional focus as well and really nice for a moment!
Flow is an amazing state. Thanks for sharing this lovely moment! Also literally just wrote down “my brain got.. quiet” the other day 🥹
Ohh! What did you do to make your brain go quiet? PS: obsessed with your substack!!
You are so sweet Alison, thank you for reading!
Re: the quiet - what happened (and maybe I’ll share the post eventually 🤭) is I filtered my social media to the people I knew instead of scrolling through all the anonymous content. It felt like intentional focus as well and really nice for a moment!
Oh wow! That sounds so soul nourishing and intimate — the opposite of what most social media scrolling is!
Damn that’s powerful ✨✨✨flow state is the best state
Need to find more ways to get into it! 😍
Been thinking about this a lot as well! I only access deep meditation at art class.
Wow! Such a cool thing to realize about yourself. Now I can delete my meditation apps 🙃
I loved reading this!! Such a perfect description of what happens when a defined ajna becomes blissfully distracted ☺️
I can’t wait to find more supportive ways to distract my Ajna ☺️