Archive - The Spark

The 10-minute practice I swear by to start (or reset) my day

It puts me in *such* a good headspace

Jan 19 •

"What is EFT tapping and how do you do it?"

Yes, it looks silly (borderline cringe, honestly). But here’s the thing: it works.

Jan 18 •

I'll have what she's having

How I'm *actually* going to make my vision board a reality in 2025

Jan 15 •

In: Reflection, Out: Resolutions

What if reflection wasn’t a one-time thing?

Jan 1 •

December 2024

November 2024

You are amazing 🤩

+ why journaling is a radical act these days

Nov 26, 2024 •

How to hype yourself up 🎤

And pry the mic out of your Inner Critic's hands

Nov 21, 2024 •

Your aunt just asked WHAT?! 🫣

Prepping for uncomfortable questions at Thanksgiving

Nov 12, 2024 •

Here, with you ❤️‍🩹

Journal prompts for post-election grief

Nov 6, 2024 •

Let November be November

Announcing a new journaling series, *Happy* Holidays!

Nov 1, 2024 •

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